Which is healthier, Muffin (Blueberry) or Salmon?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Muffin (Blueberry) vs Salmon?

Muffin (Blueberry) contains 277 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Muffin (Blueberry) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 5.5g.

Muffin (Blueberry) vs Salmon

Nutrition Comparison per 100g

Muffin (Blueberry) 6

4 Salmon

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Salmon	Better
Calories	277kcal	208kcal	Salmon
Protein	5.5g	20.4g	Salmon
Total Fat	6.5g	13.4g	Muffin (Blueberry)
Carbohydrates	50.1g	0g	Muffin (Blueberry)
Fiber	2.7g	0g	Muffin (Blueberry)
Sugar	27.1g	0g	Salmon
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	12mg	Muffin (Blueberry)
Iron	1.8mg	0.8mg	Muffin (Blueberry)
Potassium	123mg	363mg	Salmon

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Salmon — Key Takeaway

Salmon has 69 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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