Muffin (Blueberry) vs Salami
Nutrition Comparison per 100g
Muffin (Blueberry) 7
vs 3 Salami
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Salami | Better |
|---|---|---|---|
| Calories | 277kcal | 336kcal | Muffin (Blueberry) |
| Protein | 5.5g | 22.6g | Salami |
| Total Fat | 6.5g | 25.9g | Muffin (Blueberry) |
| Carbohydrates | 50.1g | 2.4g | Muffin (Blueberry) |
| Fiber | 2.7g | 0g | Muffin (Blueberry) |
| Sugar | 27.1g | 0g | Salami |
| Vitamin C | 1mg | 0mg | Muffin (Blueberry) |
| Calcium | 32mg | 10mg | Muffin (Blueberry) |
| Iron | 1.8mg | 1.5mg | Muffin (Blueberry) |
| Potassium | 123mg | 378mg | Salami |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Salami — Key Takeaway
Muffin (Blueberry) has 59 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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