Muffin (Blueberry) vs Ricotta
Nutrition Comparison per 100g
Muffin (Blueberry) 6
vs 4 Ricotta
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Ricotta | Better |
|---|---|---|---|
| Calories | 277kcal | 174kcal | Ricotta |
| Protein | 5.5g | 11.3g | Ricotta |
| Total Fat | 6.5g | 13g | Muffin (Blueberry) |
| Carbohydrates | 50.1g | 3g | Muffin (Blueberry) |
| Fiber | 2.7g | 0g | Muffin (Blueberry) |
| Sugar | 27.1g | 0.3g | Ricotta |
| Vitamin C | 1mg | 0mg | Muffin (Blueberry) |
| Calcium | 32mg | 207mg | Ricotta |
| Iron | 1.8mg | 0.4mg | Muffin (Blueberry) |
| Potassium | 123mg | 105mg | Muffin (Blueberry) |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Ricotta — Key Takeaway
Ricotta has 103 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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