Muffin (Blueberry) vs Raspberry
Nutrition Comparison per 100g
Muffin (Blueberry) 4
vs 6 Raspberry
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Raspberry | Better |
|---|---|---|---|
| Calories | 277kcal | 52kcal | Raspberry |
| Protein | 5.5g | 1.2g | Muffin (Blueberry) |
| Total Fat | 6.5g | 0.7g | Raspberry |
| Carbohydrates | 50.1g | 11.9g | Muffin (Blueberry) |
| Fiber | 2.7g | 6.5g | Raspberry |
| Sugar | 27.1g | 4.4g | Raspberry |
| Vitamin C | 1mg | 26.2mg | Raspberry |
| Calcium | 32mg | 25mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.7mg | Muffin (Blueberry) |
| Potassium | 123mg | 151mg | Raspberry |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Raspberry — Key Takeaway
Raspberry has 225 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods