Muffin (Blueberry) vs Ranch Dressing
Nutrition Comparison per 100g
Muffin (Blueberry) 9
vs 1 Ranch Dressing
Sweets vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 277kcal | 462kcal | Muffin (Blueberry) |
| Protein | 5.5g | 1.1g | Muffin (Blueberry) |
| Total Fat | 6.5g | 48.5g | Muffin (Blueberry) |
| Carbohydrates | 50.1g | 5.5g | Muffin (Blueberry) |
| Fiber | 2.7g | 0g | Muffin (Blueberry) |
| Sugar | 27.1g | 2g | Ranch Dressing |
| Vitamin C | 1mg | 0mg | Muffin (Blueberry) |
| Calcium | 32mg | 22mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.1mg | Muffin (Blueberry) |
| Potassium | 123mg | 44mg | Muffin (Blueberry) |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Ranch Dressing — Key Takeaway
Muffin (Blueberry) has 185 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods