Which is healthier, Muffin (Blueberry) or Ramen Noodles?

Muffin (Blueberry) wins in 7 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Muffin (Blueberry) vs Ramen Noodles?

Muffin (Blueberry) contains 277 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Muffin (Blueberry) or Ramen Noodles?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.4g.

Muffin (Blueberry) vs Ramen Noodles

Nutrition Comparison per 100g

Muffin (Blueberry) 7

3 Ramen Noodles

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Ramen Noodles	Better
Calories	277kcal	138kcal	Ramen Noodles
Protein	5.5g	4.4g	Muffin (Blueberry)
Total Fat	6.5g	2.1g	Ramen Noodles
Carbohydrates	50.1g	25.5g	Muffin (Blueberry)
Fiber	2.7g	1g	Muffin (Blueberry)
Sugar	27.1g	0.4g	Ramen Noodles
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	6mg	Muffin (Blueberry)
Iron	1.8mg	0.5mg	Muffin (Blueberry)
Potassium	123mg	40mg	Muffin (Blueberry)

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Ramen Noodles — Key Takeaway

Ramen Noodles has 139 fewer calories per 100g than Muffin (Blueberry), making it the lighter option.

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