Which is healthier, Muffin (Blueberry) or Quinoa?

Neither is clearly better — they have different strengths. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Muffin (Blueberry) vs Quinoa?

Muffin (Blueberry) contains 277 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Muffin (Blueberry) or Quinoa?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.4g.

Muffin (Blueberry) vs Quinoa

Nutrition Comparison per 100g

Muffin (Blueberry) 5

5 Quinoa

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Quinoa	Better
Calories	277kcal	120kcal	Quinoa
Protein	5.5g	4.4g	Muffin (Blueberry)
Total Fat	6.5g	1.9g	Quinoa
Carbohydrates	50.1g	21.3g	Muffin (Blueberry)
Fiber	2.7g	2.8g	Quinoa
Sugar	27.1g	0.9g	Quinoa
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	17mg	Muffin (Blueberry)
Iron	1.8mg	1.5mg	Muffin (Blueberry)
Potassium	123mg	172mg	Quinoa

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Quinoa — Key Takeaway

Quinoa has 157 fewer calories per 100g than Muffin (Blueberry), making it the lighter option.

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