Which is healthier, Muffin (Blueberry) or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Muffin (Blueberry) vs Protein Shake?

Muffin (Blueberry) contains 277 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Muffin (Blueberry) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 5.5g.

Muffin (Blueberry) vs Protein Shake

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Protein Shake

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Protein Shake	Better
Calories	277kcal	113kcal	Protein Shake
Protein	5.5g	15g	Protein Shake
Total Fat	6.5g	3g	Protein Shake
Carbohydrates	50.1g	8g	Muffin (Blueberry)
Fiber	2.7g	1g	Muffin (Blueberry)
Sugar	27.1g	5g	Protein Shake
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	250mg	Protein Shake
Iron	1.8mg	0.5mg	Muffin (Blueberry)
Potassium	123mg	220mg	Protein Shake

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Protein Shake — Key Takeaway

Protein Shake has 164 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Protein Shake leads with 15g per 100g.

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