Which is healthier, Muffin (Blueberry) or Prawn?

Prawn wins in 8 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Muffin (Blueberry) vs Prawn?

Muffin (Blueberry) contains 277 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Muffin (Blueberry) or Prawn?

Prawn has more protein with 20.3g per 100g compared to 5.5g.

Muffin (Blueberry) vs Prawn

Nutrition Comparison per 100g

Muffin (Blueberry) 2

8 Prawn

Sweets vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Prawn	Better
Calories	277kcal	106kcal	Prawn
Protein	5.5g	20.3g	Prawn
Total Fat	6.5g	1.7g	Prawn
Carbohydrates	50.1g	0.9g	Muffin (Blueberry)
Fiber	2.7g	0g	Muffin (Blueberry)
Sugar	27.1g	0g	Prawn
Vitamin C	1mg	2mg	Prawn
Calcium	32mg	52mg	Prawn
Iron	1.8mg	2.4mg	Prawn
Potassium	123mg	185mg	Prawn

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Prawn — Key Takeaway

Prawn has 171 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods