Which is healthier, Muffin (Blueberry) or Pork Chop?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Muffin (Blueberry) vs Pork Chop?

Muffin (Blueberry) contains 277 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 5.5g.

Muffin (Blueberry) vs Pork Chop

Nutrition Comparison per 100g

Muffin (Blueberry) 6

4 Pork Chop

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pork Chop	Better
Calories	277kcal	231kcal	Pork Chop
Protein	5.5g	25.7g	Pork Chop
Total Fat	6.5g	13.9g	Muffin (Blueberry)
Carbohydrates	50.1g	0g	Muffin (Blueberry)
Fiber	2.7g	0g	Muffin (Blueberry)
Sugar	27.1g	0g	Pork Chop
Vitamin C	1mg	0.6mg	Muffin (Blueberry)
Calcium	32mg	19mg	Muffin (Blueberry)
Iron	1.8mg	0.9mg	Muffin (Blueberry)
Potassium	123mg	362mg	Pork Chop

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pork Chop — Key Takeaway

For protein, Pork Chop leads with 25.7g per 100g.

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