Which is healthier, Muffin (Blueberry) or Plum?

Neither is clearly better — they have different strengths. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Muffin (Blueberry) vs Plum?

Muffin (Blueberry) contains 277 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Muffin (Blueberry) or Plum?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.7g.

Muffin (Blueberry) vs Plum

Nutrition Comparison per 100g

Muffin (Blueberry) 5

5 Plum

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Plum	Better
Calories	277kcal	46kcal	Plum
Protein	5.5g	0.7g	Muffin (Blueberry)
Total Fat	6.5g	0.3g	Plum
Carbohydrates	50.1g	11.4g	Muffin (Blueberry)
Fiber	2.7g	1.4g	Muffin (Blueberry)
Sugar	27.1g	9.9g	Plum
Vitamin C	1mg	9.5mg	Plum
Calcium	32mg	6mg	Muffin (Blueberry)
Iron	1.8mg	0.2mg	Muffin (Blueberry)
Potassium	123mg	157mg	Plum

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Plum — Key Takeaway

Plum has 231 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods