Which is healthier, Muffin (Blueberry) or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Muffin (Blueberry) vs Pita Bread?

Muffin (Blueberry) contains 277 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 5.5g.

Muffin (Blueberry) vs Pita Bread

Nutrition Comparison per 100g

Muffin (Blueberry) 3

7 Pita Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pita Bread	Better
Calories	277kcal	275kcal	Pita Bread
Protein	5.5g	9.1g	Pita Bread
Total Fat	6.5g	1.2g	Pita Bread
Carbohydrates	50.1g	55.7g	Pita Bread
Fiber	2.7g	2.2g	Muffin (Blueberry)
Sugar	27.1g	1.6g	Pita Bread
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	86mg	Pita Bread
Iron	1.8mg	2.6mg	Pita Bread
Potassium	123mg	120mg	Muffin (Blueberry)

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pita Bread — Key Takeaway

For protein, Pita Bread leads with 9.1g per 100g.

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