Which is healthier, Muffin (Blueberry) or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Muffin (Blueberry) vs Pinto Bean?

Muffin (Blueberry) contains 277 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 5.5g.

Muffin (Blueberry) vs Pinto Bean

Nutrition Comparison per 100g

Muffin (Blueberry) 2

8 Pinto Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pinto Bean	Better
Calories	277kcal	143kcal	Pinto Bean
Protein	5.5g	9g	Pinto Bean
Total Fat	6.5g	0.7g	Pinto Bean
Carbohydrates	50.1g	26.2g	Muffin (Blueberry)
Fiber	2.7g	9g	Pinto Bean
Sugar	27.1g	0.3g	Pinto Bean
Vitamin C	1mg	0.8mg	Muffin (Blueberry)
Calcium	32mg	46mg	Pinto Bean
Iron	1.8mg	2.1mg	Pinto Bean
Potassium	123mg	436mg	Pinto Bean

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pinto Bean — Key Takeaway

Pinto Bean has 134 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods