Which is healthier, Muffin (Blueberry) or Pesto?

Neither is clearly better — they have different strengths. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Muffin (Blueberry) vs Pesto?

Muffin (Blueberry) contains 277 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pesto?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 5g.

Muffin (Blueberry) vs Pesto

Nutrition Comparison per 100g

Muffin (Blueberry) 5

5 Pesto

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pesto	Better
Calories	277kcal	387kcal	Muffin (Blueberry)
Protein	5.5g	5g	Muffin (Blueberry)
Total Fat	6.5g	37g	Muffin (Blueberry)
Carbohydrates	50.1g	7g	Muffin (Blueberry)
Fiber	2.7g	1.5g	Muffin (Blueberry)
Sugar	27.1g	1.3g	Pesto
Vitamin C	1mg	4mg	Pesto
Calcium	32mg	200mg	Pesto
Iron	1.8mg	2mg	Pesto
Potassium	123mg	155mg	Pesto

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pesto — Key Takeaway

Muffin (Blueberry) has 110 fewer calories per 100g than Pesto, making it the lighter option.

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