Muffin (Blueberry) vs Persimmon
Nutrition Comparison per 100g
Muffin (Blueberry) 4
vs 6 Persimmon
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Persimmon | Better |
|---|---|---|---|
| Calories | 277kcal | 70kcal | Persimmon |
| Protein | 5.5g | 0.6g | Muffin (Blueberry) |
| Total Fat | 6.5g | 0.2g | Persimmon |
| Carbohydrates | 50.1g | 18.6g | Muffin (Blueberry) |
| Fiber | 2.7g | 3.6g | Persimmon |
| Sugar | 27.1g | 12.5g | Persimmon |
| Vitamin C | 1mg | 7.5mg | Persimmon |
| Calcium | 32mg | 8mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.2mg | Muffin (Blueberry) |
| Potassium | 123mg | 161mg | Persimmon |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Persimmon — Key Takeaway
Persimmon has 207 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.
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