Which is healthier, Muffin (Blueberry) or Peas?

Peas wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Muffin (Blueberry) vs Peas?

Muffin (Blueberry) contains 277 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Muffin (Blueberry) or Peas?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 5.4g.

Muffin (Blueberry) vs Peas

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Peas

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Peas	Better
Calories	277kcal	81kcal	Peas
Protein	5.5g	5.4g	Muffin (Blueberry)
Total Fat	6.5g	0.4g	Peas
Carbohydrates	50.1g	14.5g	Muffin (Blueberry)
Fiber	2.7g	5.7g	Peas
Sugar	27.1g	5.7g	Peas
Vitamin C	1mg	40mg	Peas
Calcium	32mg	25mg	Muffin (Blueberry)
Iron	1.8mg	1.5mg	Muffin (Blueberry)
Potassium	123mg	244mg	Peas

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Peas — Key Takeaway

Peas has 196 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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