Which is healthier, Muffin (Blueberry) or Pasta?

Muffin (Blueberry) wins in 7 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Muffin (Blueberry) vs Pasta?

Muffin (Blueberry) contains 277 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pasta?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 5g.

Muffin (Blueberry) vs Pasta

Nutrition Comparison per 100g

Muffin (Blueberry) 7

3 Pasta

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pasta	Better
Calories	277kcal	131kcal	Pasta
Protein	5.5g	5g	Muffin (Blueberry)
Total Fat	6.5g	1.1g	Pasta
Carbohydrates	50.1g	25g	Muffin (Blueberry)
Fiber	2.7g	1.8g	Muffin (Blueberry)
Sugar	27.1g	0.6g	Pasta
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	7mg	Muffin (Blueberry)
Iron	1.8mg	0.5mg	Muffin (Blueberry)
Potassium	123mg	24mg	Muffin (Blueberry)

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pasta — Key Takeaway

Pasta has 146 fewer calories per 100g than Muffin (Blueberry), making it the lighter option.

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