Muffin (Blueberry) vs Parmesan
Nutrition Comparison per 100g
Muffin (Blueberry) 7
vs 3 Parmesan
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Parmesan | Better |
|---|---|---|---|
| Calories | 277kcal | 431kcal | Muffin (Blueberry) |
| Protein | 5.5g | 38.5g | Parmesan |
| Total Fat | 6.5g | 28.6g | Muffin (Blueberry) |
| Carbohydrates | 50.1g | 4.1g | Muffin (Blueberry) |
| Fiber | 2.7g | 0g | Muffin (Blueberry) |
| Sugar | 27.1g | 0.9g | Parmesan |
| Vitamin C | 1mg | 0mg | Muffin (Blueberry) |
| Calcium | 32mg | 1184mg | Parmesan |
| Iron | 1.8mg | 0.8mg | Muffin (Blueberry) |
| Potassium | 123mg | 92mg | Muffin (Blueberry) |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Parmesan — Key Takeaway
Muffin (Blueberry) has 154 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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