Muffin (Blueberry) vs Papaya
Nutrition Comparison per 100g
Muffin (Blueberry) 5
vs 5 Papaya
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Papaya | Better |
|---|---|---|---|
| Calories | 277kcal | 43kcal | Papaya |
| Protein | 5.5g | 0.5g | Muffin (Blueberry) |
| Total Fat | 6.5g | 0.3g | Papaya |
| Carbohydrates | 50.1g | 10.8g | Muffin (Blueberry) |
| Fiber | 2.7g | 1.7g | Muffin (Blueberry) |
| Sugar | 27.1g | 7.8g | Papaya |
| Vitamin C | 1mg | 60.9mg | Papaya |
| Calcium | 32mg | 20mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.3mg | Muffin (Blueberry) |
| Potassium | 123mg | 182mg | Papaya |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Papaya — Key Takeaway
Papaya has 234 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Papaya provides 60.9mg of vitamin C.
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