Which is healthier, Muffin (Blueberry) or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Muffin (Blueberry) vs Pancake?

Muffin (Blueberry) contains 277 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pancake?

Pancake has more protein with 6.4g per 100g compared to 5.5g.

Muffin (Blueberry) vs Pancake

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Pancake

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pancake	Better
Calories	277kcal	227kcal	Pancake
Protein	5.5g	6.4g	Pancake
Total Fat	6.5g	9.2g	Muffin (Blueberry)
Carbohydrates	50.1g	29.5g	Muffin (Blueberry)
Fiber	2.7g	1g	Muffin (Blueberry)
Sugar	27.1g	6.1g	Pancake
Vitamin C	1mg	0.2mg	Muffin (Blueberry)
Calcium	32mg	170mg	Pancake
Iron	1.8mg	2mg	Pancake
Potassium	123mg	150mg	Pancake

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pancake — Key Takeaway

Muffin (Blueberry) and Pancake have fairly similar nutritional profiles overall.

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