Which is healthier, Muffin (Blueberry) or Pad Thai?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Muffin (Blueberry) vs Pad Thai?

Muffin (Blueberry) contains 277 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Muffin (Blueberry) or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 5.5g.

Muffin (Blueberry) vs Pad Thai

Nutrition Comparison per 100g

Muffin (Blueberry) 6

4 Pad Thai

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Pad Thai	Better
Calories	277kcal	170kcal	Pad Thai
Protein	5.5g	7g	Pad Thai
Total Fat	6.5g	7g	Muffin (Blueberry)
Carbohydrates	50.1g	20g	Muffin (Blueberry)
Fiber	2.7g	0.8g	Muffin (Blueberry)
Sugar	27.1g	4.5g	Pad Thai
Vitamin C	1mg	2mg	Pad Thai
Calcium	32mg	25mg	Muffin (Blueberry)
Iron	1.8mg	0.8mg	Muffin (Blueberry)
Potassium	123mg	110mg	Muffin (Blueberry)

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Pad Thai — Key Takeaway

Pad Thai has 107 fewer calories per 100g than Muffin (Blueberry), making it the lighter option.

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