Muffin (Blueberry) vs Orange Juice
Nutrition Comparison per 100g
Muffin (Blueberry) 5
vs 5 Orange Juice
Sweets vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Orange Juice | Better |
|---|---|---|---|
| Calories | 277kcal | 45kcal | Orange Juice |
| Protein | 5.5g | 0.7g | Muffin (Blueberry) |
| Total Fat | 6.5g | 0.2g | Orange Juice |
| Carbohydrates | 50.1g | 10.4g | Muffin (Blueberry) |
| Fiber | 2.7g | 0.2g | Muffin (Blueberry) |
| Sugar | 27.1g | 8.4g | Orange Juice |
| Vitamin C | 1mg | 50mg | Orange Juice |
| Calcium | 32mg | 11mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.2mg | Muffin (Blueberry) |
| Potassium | 123mg | 200mg | Orange Juice |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Orange Juice — Key Takeaway
Orange Juice has 232 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Orange Juice provides 50mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods