Muffin (Blueberry) vs Orange
Nutrition Comparison per 100g
Muffin (Blueberry) 4
vs 6 Orange
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Orange | Better |
|---|---|---|---|
| Calories | 277kcal | 47kcal | Orange |
| Protein | 5.5g | 0.9g | Muffin (Blueberry) |
| Total Fat | 6.5g | 0.1g | Orange |
| Carbohydrates | 50.1g | 11.8g | Muffin (Blueberry) |
| Fiber | 2.7g | 2.4g | Muffin (Blueberry) |
| Sugar | 27.1g | 9.4g | Orange |
| Vitamin C | 1mg | 53.2mg | Orange |
| Calcium | 32mg | 40mg | Orange |
| Iron | 1.8mg | 0.1mg | Muffin (Blueberry) |
| Potassium | 123mg | 181mg | Orange |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Orange
Protein: 0.9g Fat: 0.1g Carbs: 11.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Orange — Key Takeaway
Orange has 230 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Orange provides 53.2mg of vitamin C.
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