Which is healthier, Muffin (Blueberry) or Onion?

Neither is clearly better — they have different strengths. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Muffin (Blueberry) vs Onion?

Muffin (Blueberry) contains 277 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Muffin (Blueberry) or Onion?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.1g.

Muffin (Blueberry) vs Onion

Nutrition Comparison per 100g

Muffin (Blueberry) 5

5 Onion

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Onion	Better
Calories	277kcal	40kcal	Onion
Protein	5.5g	1.1g	Muffin (Blueberry)
Total Fat	6.5g	0.1g	Onion
Carbohydrates	50.1g	9.3g	Muffin (Blueberry)
Fiber	2.7g	1.7g	Muffin (Blueberry)
Sugar	27.1g	4.2g	Onion
Vitamin C	1mg	7.4mg	Onion
Calcium	32mg	23mg	Muffin (Blueberry)
Iron	1.8mg	0.2mg	Muffin (Blueberry)
Potassium	123mg	146mg	Onion

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Onion — Key Takeaway

Onion has 237 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods