Muffin (Blueberry) vs Olive Oil
Nutrition Comparison per 100g
Muffin (Blueberry) 9
vs 1 Olive Oil
Sweets vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Olive Oil | Better |
|---|---|---|---|
| Calories | 277kcal | 884kcal | Muffin (Blueberry) |
| Protein | 5.5g | 0g | Muffin (Blueberry) |
| Total Fat | 6.5g | 100g | Muffin (Blueberry) |
| Carbohydrates | 50.1g | 0g | Muffin (Blueberry) |
| Fiber | 2.7g | 0g | Muffin (Blueberry) |
| Sugar | 27.1g | 0g | Olive Oil |
| Vitamin C | 1mg | 0mg | Muffin (Blueberry) |
| Calcium | 32mg | 1mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.6mg | Muffin (Blueberry) |
| Potassium | 123mg | 1mg | Muffin (Blueberry) |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Olive Oil — Key Takeaway
Muffin (Blueberry) has 607 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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