Muffin (Blueberry) vs Oat Milk
Nutrition Comparison per 100g
Muffin (Blueberry) 6
vs 4 Oat Milk
Sweets vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Oat Milk | Better |
|---|---|---|---|
| Calories | 277kcal | 43kcal | Oat Milk |
| Protein | 5.5g | 1g | Muffin (Blueberry) |
| Total Fat | 6.5g | 1.5g | Oat Milk |
| Carbohydrates | 50.1g | 7g | Muffin (Blueberry) |
| Fiber | 2.7g | 0.8g | Muffin (Blueberry) |
| Sugar | 27.1g | 3.3g | Oat Milk |
| Vitamin C | 1mg | 0mg | Muffin (Blueberry) |
| Calcium | 32mg | 120mg | Oat Milk |
| Iron | 1.8mg | 0.1mg | Muffin (Blueberry) |
| Potassium | 123mg | 43mg | Muffin (Blueberry) |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Oat Milk — Key Takeaway
Oat Milk has 234 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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