Which is healthier, Muffin (Blueberry) or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Muffin (Blueberry) vs Nutritional Yeast?

Muffin (Blueberry) contains 277 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Muffin (Blueberry) or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 5.5g.

Muffin (Blueberry) vs Nutritional Yeast

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Nutritional Yeast

Sweets vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Nutritional Yeast	Better
Calories	277kcal	325kcal	Muffin (Blueberry)
Protein	5.5g	50g	Nutritional Yeast
Total Fat	6.5g	4g	Nutritional Yeast
Carbohydrates	50.1g	36g	Muffin (Blueberry)
Fiber	2.7g	26g	Nutritional Yeast
Sugar	27.1g	0g	Nutritional Yeast
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	20mg	Muffin (Blueberry)
Iron	1.8mg	3mg	Nutritional Yeast
Potassium	123mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Nutritional Yeast — Key Takeaway

For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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