Which is healthier, Muffin (Blueberry) or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Muffin (Blueberry) vs Navy Bean?

Muffin (Blueberry) contains 277 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Muffin (Blueberry) or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 5.5g.

Muffin (Blueberry) vs Navy Bean

Nutrition Comparison per 100g

Muffin (Blueberry) 2

8 Navy Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Navy Bean	Better
Calories	277kcal	140kcal	Navy Bean
Protein	5.5g	8.2g	Navy Bean
Total Fat	6.5g	0.6g	Navy Bean
Carbohydrates	50.1g	26.1g	Muffin (Blueberry)
Fiber	2.7g	10.5g	Navy Bean
Sugar	27.1g	0.3g	Navy Bean
Vitamin C	1mg	0.9mg	Muffin (Blueberry)
Calcium	32mg	69mg	Navy Bean
Iron	1.8mg	2.4mg	Navy Bean
Potassium	123mg	389mg	Navy Bean

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Navy Bean — Key Takeaway

Navy Bean has 137 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. Navy Bean is the better source of fiber at 10.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods