Which is healthier, Muffin (Blueberry) or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Muffin (Blueberry) vs Nachos?

Muffin (Blueberry) contains 277 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Muffin (Blueberry) or Nachos?

Nachos has more protein with 7.6g per 100g compared to 5.5g.

Muffin (Blueberry) vs Nachos

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Nachos

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Nachos	Better
Calories	277kcal	346kcal	Muffin (Blueberry)
Protein	5.5g	7.6g	Nachos
Total Fat	6.5g	19.2g	Muffin (Blueberry)
Carbohydrates	50.1g	36.2g	Muffin (Blueberry)
Fiber	2.7g	4.2g	Nachos
Sugar	27.1g	1.5g	Nachos
Vitamin C	1mg	4mg	Nachos
Calcium	32mg	206mg	Nachos
Iron	1.8mg	1.3mg	Muffin (Blueberry)
Potassium	123mg	217mg	Nachos

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Nachos — Key Takeaway

Muffin (Blueberry) has 69 fewer calories per 100g than Nachos, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g.

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