Which is healthier, Muffin (Blueberry) or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Muffin (Blueberry) vs Naan Bread?

Muffin (Blueberry) contains 277 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Muffin (Blueberry) or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 5.5g.

Muffin (Blueberry) vs Naan Bread

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Naan Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Naan Bread	Better
Calories	277kcal	262kcal	Naan Bread
Protein	5.5g	9g	Naan Bread
Total Fat	6.5g	5.1g	Naan Bread
Carbohydrates	50.1g	45.4g	Muffin (Blueberry)
Fiber	2.7g	2g	Muffin (Blueberry)
Sugar	27.1g	3.3g	Naan Bread
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	80mg	Naan Bread
Iron	1.8mg	3.1mg	Naan Bread
Potassium	123mg	120mg	Muffin (Blueberry)

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Naan Bread — Key Takeaway

For protein, Naan Bread leads with 9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods