Which is healthier, Muffin (Blueberry) or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Muffin (Blueberry) vs Mustard?

Muffin (Blueberry) contains 277 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Muffin (Blueberry) or Mustard?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.7g.

Muffin (Blueberry) vs Mustard

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Mustard

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Mustard	Better
Calories	277kcal	60kcal	Mustard
Protein	5.5g	3.7g	Muffin (Blueberry)
Total Fat	6.5g	3.3g	Mustard
Carbohydrates	50.1g	5.3g	Muffin (Blueberry)
Fiber	2.7g	4g	Mustard
Sugar	27.1g	2.1g	Mustard
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	58mg	Mustard
Iron	1.8mg	1.5mg	Muffin (Blueberry)
Potassium	123mg	138mg	Mustard

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Mustard — Key Takeaway

Mustard has 217 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. Mustard is the better source of fiber at 4g per 100g.

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