Which is healthier, Muffin (Blueberry) or Mushroom?

Neither is clearly better — they have different strengths. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Muffin (Blueberry) vs Mushroom?

Muffin (Blueberry) contains 277 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Muffin (Blueberry) or Mushroom?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.1g.

Muffin (Blueberry) vs Mushroom

Nutrition Comparison per 100g

Muffin (Blueberry) 5

5 Mushroom

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Mushroom	Better
Calories	277kcal	22kcal	Mushroom
Protein	5.5g	3.1g	Muffin (Blueberry)
Total Fat	6.5g	0.3g	Mushroom
Carbohydrates	50.1g	3.3g	Muffin (Blueberry)
Fiber	2.7g	1g	Muffin (Blueberry)
Sugar	27.1g	2g	Mushroom
Vitamin C	1mg	2.1mg	Mushroom
Calcium	32mg	3mg	Muffin (Blueberry)
Iron	1.8mg	0.5mg	Muffin (Blueberry)
Potassium	123mg	318mg	Mushroom

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Mushroom — Key Takeaway

Mushroom has 255 fewer calories per 100g than Muffin (Blueberry), making it the lighter option.

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