Which is healthier, Mozzarella or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mozzarella vs Sardine?

Mozzarella contains 280 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mozzarella or Sardine?

Mozzarella has more protein with 28g per 100g compared to 24.6g.

Mozzarella vs Sardine

Nutrition Comparison per 100g

Mozzarella 3

5 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Sardine	Better
Calories	280kcal	208kcal	Sardine
Protein	28g	24.6g	Mozzarella
Total Fat	17.1g	11.5g	Sardine
Carbohydrates	3.1g	0g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	505mg	382mg	Mozzarella
Iron	0.4mg	2.9mg	Sardine
Potassium	76mg	397mg	Sardine

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.