Which is healthier, Mozzarella or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Mozzarella vs Samosa?

Mozzarella contains 280 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Mozzarella or Samosa?

Mozzarella has more protein with 28g per 100g compared to 4.7g.

Mozzarella vs Samosa

Nutrition Comparison per 100g

Mozzarella 2

7 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Samosa	Better
Calories	280kcal	262kcal	Samosa
Protein	28g	4.7g	Mozzarella
Total Fat	17.1g	14g	Samosa
Carbohydrates	3.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	1g	1g	Tie
Vitamin C	0mg	3mg	Samosa
Calcium	505mg	15mg	Mozzarella
Iron	0.4mg	1.5mg	Samosa
Potassium	76mg	150mg	Samosa

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.