Which is healthier, Mozzarella or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mozzarella vs Salsa?

Mozzarella contains 280 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mozzarella or Salsa?

Mozzarella has more protein with 28g per 100g compared to 1.5g.

Mozzarella vs Salsa

Nutrition Comparison per 100g

Mozzarella 3

7 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Salsa	Better
Calories	280kcal	36kcal	Salsa
Protein	28g	1.5g	Mozzarella
Total Fat	17.1g	0.2g	Salsa
Carbohydrates	3.1g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	1g	4g	Mozzarella
Vitamin C	0mg	4mg	Salsa
Calcium	505mg	24mg	Mozzarella
Iron	0.4mg	0.9mg	Salsa
Potassium	76mg	297mg	Salsa

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.