Which is healthier, Mozzarella or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mozzarella vs Salmon?

Mozzarella contains 280 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mozzarella or Salmon?

Mozzarella has more protein with 28g per 100g compared to 20.4g.

Mozzarella vs Salmon

Nutrition Comparison per 100g

Mozzarella 3

5 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Salmon	Better
Calories	280kcal	208kcal	Salmon
Protein	28g	20.4g	Mozzarella
Total Fat	17.1g	13.4g	Salmon
Carbohydrates	3.1g	0g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	505mg	12mg	Mozzarella
Iron	0.4mg	0.8mg	Salmon
Potassium	76mg	363mg	Salmon

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.