Which is healthier, Mozzarella or Salami?

Mozzarella wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Mozzarella vs Salami?

Mozzarella contains 280 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Mozzarella or Salami?

Mozzarella has more protein with 28g per 100g compared to 22.6g.

Mozzarella vs Salami

Nutrition Comparison per 100g

Mozzarella 5

3 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Salami	Better
Calories	280kcal	336kcal	Mozzarella
Protein	28g	22.6g	Mozzarella
Total Fat	17.1g	25.9g	Mozzarella
Carbohydrates	3.1g	2.4g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	505mg	10mg	Mozzarella
Iron	0.4mg	1.5mg	Salami
Potassium	76mg	378mg	Salami

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.