Which is healthier, Mozzarella or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Mozzarella vs Rice (White)?

Mozzarella contains 280 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Mozzarella or Rice (White)?

Mozzarella has more protein with 28g per 100g compared to 2.7g.

Mozzarella vs Rice (White)

Nutrition Comparison per 100g

Mozzarella 4

5 Rice (White)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Rice (White)	Better
Calories	280kcal	130kcal	Rice (White)
Protein	28g	2.7g	Mozzarella
Total Fat	17.1g	0.3g	Rice (White)
Carbohydrates	3.1g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	1g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	505mg	10mg	Mozzarella
Iron	0.4mg	0.2mg	Mozzarella
Potassium	76mg	35mg	Mozzarella

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.