Mozzarella vs Raspberry
Nutrition Comparison per 100g
Mozzarella 3
vs 7 Raspberry
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mozzarella | Raspberry | Better |
|---|---|---|---|
| Calories | 280kcal | 52kcal | Raspberry |
| Protein | 28g | 1.2g | Mozzarella |
| Total Fat | 17.1g | 0.7g | Raspberry |
| Carbohydrates | 3.1g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 1g | 4.4g | Mozzarella |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 505mg | 25mg | Mozzarella |
| Iron | 0.4mg | 0.7mg | Raspberry |
| Potassium | 76mg | 151mg | Raspberry |
Macronutrient Breakdown
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mozzarella vs Raspberry — Key Takeaway
Raspberry has 228 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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