Which is healthier, Mozzarella or Ranch Dressing?

Mozzarella wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Mozzarella vs Ranch Dressing?

Mozzarella contains 280 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Mozzarella or Ranch Dressing?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Mozzarella vs Ranch Dressing

Nutrition Comparison per 100g

Mozzarella 7

1 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Ranch Dressing	Better
Calories	280kcal	462kcal	Mozzarella
Protein	28g	1.1g	Mozzarella
Total Fat	17.1g	48.5g	Mozzarella
Carbohydrates	3.1g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	1g	2g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	22mg	Mozzarella
Iron	0.4mg	0.1mg	Mozzarella
Potassium	76mg	44mg	Mozzarella

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.