Which is healthier, Mozzarella or Ramen Noodles?

Ramen Noodles wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Mozzarella vs Ramen Noodles?

Mozzarella contains 280 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Mozzarella or Ramen Noodles?

Mozzarella has more protein with 28g per 100g compared to 4.4g.

Mozzarella vs Ramen Noodles

Nutrition Comparison per 100g

Mozzarella 3

6 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Ramen Noodles	Better
Calories	280kcal	138kcal	Ramen Noodles
Protein	28g	4.4g	Mozzarella
Total Fat	17.1g	2.1g	Ramen Noodles
Carbohydrates	3.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	505mg	6mg	Mozzarella
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	76mg	40mg	Mozzarella

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.