Which is healthier, Mozzarella or Radish?

Radish wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Mozzarella vs Radish?

Mozzarella contains 280 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Mozzarella or Radish?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Mozzarella vs Radish

Nutrition Comparison per 100g

Mozzarella 4

6 Radish

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Radish	Better
Calories	280kcal	16kcal	Radish
Protein	28g	0.7g	Mozzarella
Total Fat	17.1g	0.1g	Radish
Carbohydrates	3.1g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	1g	1.9g	Mozzarella
Vitamin C	0mg	14.8mg	Radish
Calcium	505mg	25mg	Mozzarella
Iron	0.4mg	0.3mg	Mozzarella
Potassium	76mg	233mg	Radish

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.