Which is healthier, Mozzarella or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Mozzarella vs Quinoa?

Mozzarella contains 280 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Mozzarella or Quinoa?

Mozzarella has more protein with 28g per 100g compared to 4.4g.

Mozzarella vs Quinoa

Nutrition Comparison per 100g

Mozzarella 2

7 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Quinoa	Better
Calories	280kcal	120kcal	Quinoa
Protein	28g	4.4g	Mozzarella
Total Fat	17.1g	1.9g	Quinoa
Carbohydrates	3.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	1g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	505mg	17mg	Mozzarella
Iron	0.4mg	1.5mg	Quinoa
Potassium	76mg	172mg	Quinoa

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.