Which is healthier, Mozzarella or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Mozzarella vs Pumpkin Seed?

Mozzarella contains 280 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Mozzarella or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 28g.

Mozzarella vs Pumpkin Seed

Nutrition Comparison per 100g

Mozzarella 4

6 Pumpkin Seed

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pumpkin Seed	Better
Calories	280kcal	559kcal	Mozzarella
Protein	28g	30.2g	Pumpkin Seed
Total Fat	17.1g	49.1g	Mozzarella
Carbohydrates	3.1g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	1g	1.4g	Mozzarella
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	505mg	46mg	Mozzarella
Iron	0.4mg	8.8mg	Pumpkin Seed
Potassium	76mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.