Which is healthier, Mozzarella or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mozzarella vs Protein Shake?

Mozzarella contains 280 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mozzarella or Protein Shake?

Mozzarella has more protein with 28g per 100g compared to 15g.

Mozzarella vs Protein Shake

Nutrition Comparison per 100g

Mozzarella 3

6 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Protein Shake	Better
Calories	280kcal	113kcal	Protein Shake
Protein	28g	15g	Mozzarella
Total Fat	17.1g	3g	Protein Shake
Carbohydrates	3.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	1g	5g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	250mg	Mozzarella
Iron	0.4mg	0.5mg	Protein Shake
Potassium	76mg	220mg	Protein Shake

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.