Which is healthier, Mozzarella or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Mozzarella vs Protein Bar?

Mozzarella contains 280 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Mozzarella or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 28g.

Mozzarella vs Protein Bar

Nutrition Comparison per 100g

Mozzarella 3

6 Protein Bar

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Protein Bar	Better
Calories	280kcal	378kcal	Mozzarella
Protein	28g	30g	Protein Bar
Total Fat	17.1g	12g	Protein Bar
Carbohydrates	3.1g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	1g	18g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	200mg	Mozzarella
Iron	0.4mg	3.5mg	Protein Bar
Potassium	76mg	280mg	Protein Bar

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.