Which is healthier, Mozzarella or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Mozzarella vs Pretzel?

Mozzarella contains 280 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Mozzarella or Pretzel?

Mozzarella has more protein with 28g per 100g compared to 9.1g.

Mozzarella vs Pretzel

Nutrition Comparison per 100g

Mozzarella 4

5 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pretzel	Better
Calories	280kcal	380kcal	Mozzarella
Protein	28g	9.1g	Mozzarella
Total Fat	17.1g	3.5g	Pretzel
Carbohydrates	3.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	1g	1.5g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	22mg	Mozzarella
Iron	0.4mg	4.3mg	Pretzel
Potassium	76mg	88mg	Pretzel

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.