Which is healthier, Mozzarella or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Mozzarella vs Prawn?

Mozzarella contains 280 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Mozzarella or Prawn?

Mozzarella has more protein with 28g per 100g compared to 20.3g.

Mozzarella vs Prawn

Nutrition Comparison per 100g

Mozzarella 3

6 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Prawn	Better
Calories	280kcal	106kcal	Prawn
Protein	28g	20.3g	Mozzarella
Total Fat	17.1g	1.7g	Prawn
Carbohydrates	3.1g	0.9g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	505mg	52mg	Mozzarella
Iron	0.4mg	2.4mg	Prawn
Potassium	76mg	185mg	Prawn

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.