Which is healthier, Mozzarella or Potato?

Potato wins in 8 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Mozzarella vs Potato?

Mozzarella contains 280 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Mozzarella or Potato?

Mozzarella has more protein with 28g per 100g compared to 2g.

Mozzarella vs Potato

Nutrition Comparison per 100g

Mozzarella 2

8 Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Potato	Better
Calories	280kcal	77kcal	Potato
Protein	28g	2g	Mozzarella
Total Fat	17.1g	0.1g	Potato
Carbohydrates	3.1g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	1g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	505mg	12mg	Mozzarella
Iron	0.4mg	0.8mg	Potato
Potassium	76mg	425mg	Potato

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.