Which is healthier, Mozzarella or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Mozzarella vs Pork Chop?

Mozzarella contains 280 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Mozzarella or Pork Chop?

Mozzarella has more protein with 28g per 100g compared to 25.7g.

Mozzarella vs Pork Chop

Nutrition Comparison per 100g

Mozzarella 3

6 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pork Chop	Better
Calories	280kcal	231kcal	Pork Chop
Protein	28g	25.7g	Mozzarella
Total Fat	17.1g	13.9g	Pork Chop
Carbohydrates	3.1g	0g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	505mg	19mg	Mozzarella
Iron	0.4mg	0.9mg	Pork Chop
Potassium	76mg	362mg	Pork Chop

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.